For people who are doing a lot right and still feel worn down.
Who this is for
This is for those who aren’t starting from scratch—perhaps you’ve read articles and books, tried routines and different diets, but nothing really stuck. Your results don’t match your effort, and you’re starting to suspect the problem isn’t your discipline (and you’d be right).
This is for individuals who don’t want or need more protocols… they want to simplify things. Because while our bodies are complex, and sometimes do need complex help, at the base of everything are fundamentals, and without them, you can’t see progress no matter what new thing you try.
Working with me is for those who’d rather make sure the fundamentals underneath everything else are actually supporting them before adding anything new on top.
What this actually is
1:1 Wellness Support. We look at how your schedule, environment, habits, and daily demands interact — and find the few things creating the most friction. Then we remove or adjust them, one at a time, in an order that makes sense.
There might be a dozen things in your life worth improving. That doesn’t mean we change a dozen things. My job is to figure out which two or three are creating most of the friction, which one to start with, and why — so working on your health stops feeling like a second job.
I’ll explain the reasoning behind every suggestion. If you don’t understand why something matters, you won’t stick with it, and you shouldn’t have to take my word for it. I want you to understand every change you’re making — that’s when habits actually become second nature.
The goal should never be perfection, but a steadier rhythm, clearer priorities, and understanding that can survive daily life’s ups and downs.
Who I am
I’m Brian. Two decades ago I was 22, serving in the military, and was told I had chronic conditions that would mean medication for life. That didn’t sit right with me, so I set out to understand how the body actually works. I never took those medications, and those conditions are gone.
Since then I’ve helped dozens of friends, family, co-workers, and fellow Airmen. I earned an ACE personal training certification and a holistic nutrition certification, and I’ve since let both lapse — because the longer I worked with people, the clearer it got that the problem is rarely just training or just food. It’s sleep, light, stress, schedule, environment, and how all of it interacts. Looking at that whole picture, and finding the bottleneck in it, is the work I do now.
I’m not a doctor or a licensed health professional. What I bring is years of study, hands-on work with real people, and a habit of asking “why” until things actually make sense.
How it works
Once you fill out the intake form, you’ll hear back from me within two business days. I’ll either let you know that I believe you’re a good fit, or not. Transparency is very important to me — I never want to give false hope if I don’t think you’ll benefit from how I work.
If you’re a good fit, we’ll schedule a 60 minute call over Google Meet, and I’ll send you a simple invoice for your first month. Once payment comes through, the call is locked in — no contracts, nothing to sign away.
On the call, we go through your intake answers in depth. This is where I get to know you — your current challenges, your hopes — and a chance for you to get to know me as well. The call is recorded (for internal use only) so I can go back through what you actually said instead of relying on notes I scribbled while listening.
Then I go to work. I don’t expect to solve everything while we’re talking — after the call, I go back through your questionnaire and our conversation and look at the whole picture. That’s where I find the patterns, the competing demands, and the places where a small adjustment can have an outsized impact. Part of what you’re paying for is my thinking between our conversations, not just my time during them.
What you can expect from me:
Your Personal System Plan. After the call, I write up the patterns I’m seeing, what may be contributing to the friction you’re feeling, and where it makes the most sense to start. Your plan isn’t a giant protocol. I may spot ten things worth improving, but we won’t be changing ten things — we’ll decide which one or two changes are most likely to make your life easier first, why they matter, and how they realistically fit into the life you already have. It’s a working document, and it changes as your life does.
A call every two weeks. We meet on Google Meet to go over what felt easier, what felt harder than expected, and what needs simplifying — then adjust the plan together so it keeps fitting your actual life.
Email between calls. Questions, wins, “this isn’t working” — send them whenever. You’ll never have to save everything up for our next call, and we’ll have a written record to look back on.
Month to month, with an end in sight. Most people work with me from three to six months, and the goal is not for you to need me indefinitely. By the end, you should understand your own patterns well enough to notice when something’s off, know which fundamentals to revisit, and adjust without going searching for the next new thing. There are no contracts — just a monthly package.
What it costs
$399 per month [$299/month 1:1 Wellness Support FOUNDING CLIENT RATE]
As a founding client, your rate stays $299 for as long as you work with me — it never goes up, even when the standard rate applies to new clients.
This covers the initial call, your Personal System Plan, biweekly calls, and email support in between. I may suggest things if I think they’d help you, but there are no hidden tiers, no supplement packages, no buy-ins. If I think you need something I can’t provide, I’ll make an educated recommendation.
Your first month is due when we book your initial call, and each month is billed in advance after that.
To ensure each client gets my full attention, I only take on a small handful of clients at a time. If I’m full, you’ll be notified promptly and added to a waitlist. You’ll never just be a number here.
Cancel whenever you want. Let me know via email 7 days prior to your next billing date and that’s it — no cancellation call, no retention offer, no form to hunt for. Because each month is paid in advance and the work happens throughout it, months already started aren’t refunded.
What this isn’t
I’m not a doctor or a licensed health professional, and I don’t work like one. No diagnosing, no treatment, no advice on medications.
This is practical lifestyle support for wellness of the mind and body. It is not medical care, therapy, or a replacement for working with a qualified healthcare provider — and if something in our conversations suggests you should talk to a doctor, I’ll say so.
Adults 18+, continental US, all virtual (Google Meet).
Getting started
- Fill out the intake form. This takes roughly 10–15 minutes, and it tells me most of what I need to determine if we’re a good fit.
- I review it. You’ll hear from me within two business days either way.
- If it’s a fit, we book the call. Your first month starts there. If it isn’t a fit, I’ll tell you honestly and suggest something better.