My long journey to navigate wellness has led me to be grateful for the following products:
I will write more posts with details on why some of the items below are beneficial to me and likely to many others.
Minerals
Doctor’s Best Magnesium has become my go-to for simple magnesium replenishment. Starting my day with this supplement kickstarts the mineral replenishment process while taking it before bed ensures a restful night’s sleep. It’s my secret weapon for easing restlessness, relaxing my muscles, calming my mind, and providing essential minerals for my body’s healing process. A true game-changer in my daily routine.
I use Trace Mineral Drops to add the minerals that had been taken out of my drinking water by the city and by myself from carbon block filtering. I typically add this to a flavored drink, like lemon and honey. Using it by itself, you will taste a bit of the electrolytes, which may taste odd to those who do not have electrolytes in their water.
My favorite recipe:
- 16 oz water
- 20 drops of Trace Mineral Drops
- 1/2 freshly squeezed lemon
- 1 Tbsp unfiltered honey
I’ve found this Magnesium with Zinc supplement by Primal Harvest to be the cleanest option for my nighttime routine. I use this with a small glass of water before bed. For me, I can tell when I am low on magnesium as I am tired but have restless legs. If I feel more sore and tired but eager when getting ready for bed, I’ll have one Doctor’s Best magnesium to ensure a great night sleep. Sleep is when we heal, period.
For a natural source of minerals, I use Baja Gold Mineral Sea Salt. Whether it is to add the minerals that had been taken out of my drinking water or using in place of table sale, I will not use any other processed “table salt” in my home again.
(See my post about electrolytes for more information on why)
For a natural source of table salt, I use Sherpa Pink Himalayan salt I love the taste of this and it is not just sodium because it is full of other essential minerals.
(See my post about electrolytes for more information on why)
Real Food - Supplements
I have Organic Beet Root Powder. Organic Beet Root powder is a superfood with too many health benefits to ignore. I strive for nutrient-dense foods when possible. This powdered form of beets offers a convenient way to enjoy the spectrum of health benefits that this vibrant root vegetable provides: improved blood and circulation, skin and gut health, etc.
I often use Psyllium Husk Fiber to easily boost my fiber intake before meals that may be lacking in this essential nutrient. By providing your gut bacteria with the necessary fiber before each meal, you can help prepare them for proper digestion and support the health of your gut lining. This simple addition to my daily routine contributes to my overall digestive wellness and allows my gut biome to remain healthy.
I often use Psyllium Husk Fiber to easily boost my fiber intake before meals that may be lacking in this essential nutrient. By providing your gut bacteria with the necessary fiber before each meal, you can help prepare them for proper digestion and support the health of your gut lining. This simple addition to my daily routine contributes to my overall digestive wellness and allows my gut biome to remain healthy.
- All
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- Greens
- Minerals
- Random
