Why I use it:
I’ve found this Magnesium with Zinc supplement by Primal Harvest to be the cleanest option for my nighttime routine. I use this with a small glass of water before bed. For me, I can tell when I am low on magnesium as I am tired but have restless legs. If I feel more sore and tired but eager when getting ready for bed, I’ll have one Doctor’s Best magnesium to ensure a great night sleep. Sleep is when we heal, period.
Summary of the benefits of this magnesium with Zinc:
Magnesium and zinc are both essential minerals that play important roles in various bodily functions. While there is limited specific information on the benefits of taking magnesium and zinc together, here are some benefits associated with their individual consumption:
Improved Immune Function: Zinc is necessary for proper immune function and helps support the body’s defense against infections and illnesses. Magnesium also plays a role in supporting immune health, although the mechanisms are not fully understood.
Enhanced Sleep Quality: Both magnesium and zinc have been linked to improved sleep quality. Magnesium helps regulate the sleep-wake cycle and promote relaxation, while zinc contributes to better sleep duration and quality.
Support for Bone Health: Magnesium and zinc are important for maintaining healthy bones. Magnesium aids in the absorption and metabolism of calcium, which is crucial for bone health. Zinc is involved in bone formation and mineralization.
Muscle Function and Recovery: Magnesium is involved in muscle contraction and relaxation, making it essential for proper muscle function. Zinc also plays a role in muscle health and recovery from exercise-induced damage.
Energy Production: Both magnesium and zinc are involved in energy production at the cellular level. Magnesium is necessary for the conversion of food into energy, while zinc is involved in various metabolic processes.
Support for Mood and Mental Health: Magnesium has been associated with improved mood and reduced anxiety. Zinc also plays a role in brain function and may contribute to mental well-being.