Over the last decade of helping individuals with all types of wellness issues, from nutrition plans to workout routines, to mindset shifts, I began to uncover a simple truth: the root cause of many unbalances we find ourselves plagued with stem from a few main causes.
Maybe you’re someone who used to be energized and active, but life got in the way, or you feel like you’re doing everything right for your health, but it’s not “working” or you simply are overwhelmed by all the noise online with information about quick fixes and new health trends.
That’s where Relearning Wellness thrives. I cut the noise, strip back the layers and help you regain balance. You don’t need more, or a perfect routine—you need someone to help you get a clear look at the full picture. Oftentimes it’s something so simple we just can’t see for ourselves that’s throwing everything out of balance.
I’ll look at how your schedule, environment, habits and daily demands interact to make sense of things. This is grounded and practical support—not a treatment or diagnosis.
My role is to help you slow things down, connect the dots, and see the patterns that keep creating friction in your life, and keep you from feeling your best. From there, we focus on practical changes that fit real life, tailored to your lifestyle.
The goal is not perfection or constant optimization. The goal is a steadier rhythm, clearer priorities, and a way forward that feels natural and sustainable.
Sound good? Fill out the form below. If it feels like a good fit, we’ll set up a 1:1 consultation.
“As a full-time worker and parent of a toddler, I barely have time to think about myself but I knew I needed to get healthier for my family. Brian didn’t just hand me a plan and walk away. He took the time to explain why each part of the process mattered, which made it all feel more manageable and meaningful. He was thoughtful about my time constraints and budget, and created a simple, realistic plan I could actually stick to. His check-ins and encouragement kept me going, and now I not only feel better physically and mentally, but I understand how to maintain it long-term. That’s something I can pass on to my kids, and I’m so grateful for Brian’s patience, support, and expertise.”
Relearning Wellness Client
Meet Brian!
I help you unlearn old habits and rethink wellness so you can feel aligned, informed and empowered in your body!
At the core, I’m someone who never stops searching for answers. Two decades ago I was 22 years old, serving in the military and was told I had chronic health conditions that would require me to be on medication for the rest of my life, but this didn’t sit right with me. I refused to take them and instead set out on a mission to understand the human body holistically and heal. I never took those medications, and my chronic health issues are gone. That was my own path, and I’m not suggesting it should be yours. Decisions about medication are between you and your doctor; that’s not something I advise on.
Besides helping dozens of friends, family, co-workers and fellow Airmen, I earned an ACE personal training certification and completed a holistic nutrition certification in 2022. I’ve since let both lapse, not because the training didn’t matter, but because the longer I worked with people, the clearer it got that the problem is rarely just training, or just food. It’s sleep, light, stress, schedule, environment, and the way all of it interacts. That’s the work I do now, and it doesn’t fit neatly inside either certification.
My passion in life is helping others feel their best and see their potential. All I ask from you is for an open mind, a willingness to learn and change, and honesty. I’m so glad you’re here!
FAQ:
How much does this cost?
$150 per month, month-to-month. That covers our initial call, your Personal System Plan, and weekly check-ins. Full details on the Work With Me page.
Do I need to be local to get help?
Absolutely not! Right now I work with clients only in the continental US, and always virtually, so wherever you are, we can work together.
What if I want help, but can’t commit to 1:1 support?
There is a course coming soon for those who want to work at their own pace without structured 1:1 guidance. Stay tuned!
Do you work with everyone?
I only take on clients who I feel confident are a good fit. That being said, I only work with adults 18+, and while my expertise is with male health, I’ve had many female clients and take everything on a case by case basis.
Can you help me with my medication?
No, I am not a doctor, or certified health professional. I am a wellness coach, and my expertise lies in balance, nutrition and movement, however I am unable to provide any advice on medications, nor diagnosis anything.