You’re doing what you’re supposed to do. It’s still not working.
Maybe you used to have energy and somewhere along the way life took it. Maybe you’re following all the right advice and nothing’s changing. Maybe there’s so much conflicting information out there that you’re completely unclear about where to start.
I look at how your schedule, environment, and daily habits actually interact to dial in on what’s creating friction. Usually it’s something simple that’s hard to see from the inside.
You don’t need more. You need a clearer look at the whole picture.
From there we make changes that fit the life you actually have. Not a perfect routine. Something steadier.
This is practical support, not treatment or diagnosis.
“As a full-time worker and parent of a toddler, I barely have time to think about myself but I knew I needed to get healthier for my family. Brian didn’t just hand me a plan and walk away. He took the time to explain why each part of the process mattered, which made it all feel more manageable and meaningful. He was thoughtful about my time constraints and budget, and created a simple, realistic plan I could actually stick to. His check-ins and encouragement kept me going, and now I not only feel better physically and mentally, but I understand how to maintain it long-term. That’s something I can pass on to my kids, and I’m so grateful for Brian’s patience, support, and expertise.”
Relearning Wellness Client
Meet Brian!
I help you unlearn old habits and rethink wellness so you can feel aligned, informed and empowered in your body!
Two decades ago I was 22, serving in the military, and was told I had chronic conditions that would mean medication for life. That didn’t sit right with me. I set out to understand how the body actually works instead. I never took those medications, and those conditions are gone.
That was my own path, and I’m not suggesting it should be yours. Decisions about medication are between you and your doctor; that’s not something I advise on.
Since then I’ve helped dozens of friends, family, co-workers, and fellow Airmen. I earned an ACE personal training certification and completed a holistic nutrition certification in 2022. I’ve since let both lapse because the longer I worked with people, the clearer it got that the problem is rarely just training or just food. It’s sleep, light, stress, schedule, environment, and how all of it interacts. That’s the work I do now, and it doesn’t fit neatly inside either certification.
I’m not a doctor or a licensed health professional. What I bring is years of study and hands-on work with real people. I like this work because most people are closer to feeling better than they think. They’ve just never had anyone explain why any of it matters. Come in curious and honest, and we’ll figure out the rest together. I’m so glad you’re here!
Two ways to start
Work with me one-on-one
A 60-minute call, a written plan built around your actual days, and weekly check-ins while you put it into practice.
$150 a month. (one is enough to know if it’s for you)
Or start with the guide
The Foundation Reset covers the four habits I’d begin with if we sat down together, and the reasoning behind each one.
$27, one time.
FAQ:
How much does this cost?
$150 per month, month-to-month. That covers our initial call, your Personal System Plan, and weekly check-ins. Full details on the Work With Me page.
Do I need to be local to get help?
Absolutely not! I work virtually, so wherever you are, we can work together.
What if I want help, but can’t commit to 1:1 support?
Start with The Foundation Reset. It’s a 7-day guide covering the four foundations, at your own pace, for $27.
Do you work with everyone?
I only take on clients who I feel confident are a good fit. That being said, I only work with adults 18+, and while my expertise is with male health, I’ve had many female clients and take everything on a case by case basis.
Can you help me with my medication?
No. I’m not a doctor or a licensed health professional. I work on daily habits, food, movement, rhythm, etc., but I don’t advise on medication or diagnose anything.