Why I use it:
Doctor’s Best Magnesium has become my go-to for simple magnesium replenishment. Starting my day with this supplement kickstarts the mineral replenishment process while taking it before bed ensures a restful night’s sleep. It’s my secret weapon for easing restlessness, relaxing my muscles, calming my mind, and providing essential minerals for my body’s healing process. A true game-changer in my daily routine.
Summary of the benefits of this magnesium type:
Magnesium glycinate lysinate chelate is a form of magnesium that combines magnesium with the amino acids glycine and lysine. Here are some benefits associated with the consumption of magnesium glycinate lysinate chelate:
High Bioavailability: Magnesium glycinate lysinate chelate is highly bioavailable, meaning it is easily absorbed by the body through the small intestine. This form of magnesium is well-tolerated and easily absorbed, making it an effective option for those with magnesium deficiencies.
Improved Magnesium Levels: Magnesium glycinate lysinate chelate can help improve magnesium levels in the body. Adequate magnesium levels are essential for regulating processes such as blood pressure, blood sugar levels, and muscle and nerve function.
Reduced Risk of Certain Conditions: Increasing magnesium levels through supplementation may contribute to a reduced risk of stroke, heart failure, and diabetes, according to some clinical studies.
Chronic Pain Relief: Some studies have reported that magnesium glycinate may play a role in pain management and provide relief for chronic pain.