For people who are doing a lot right and still feel worn down.
Who this is for
You’re not starting from zero. You’ve read the articles, tried the routines, maybe kept a few of them going. But your energy doesn’t match your effort, and you’re starting to suspect the problem isn’t discipline.
That’s usually because it isn’t. When your days are full of pressure, stimulation, rushed meals, and not much recovery, your body stays in push-through mode. Adding one more protocol on top of that rarely helps.
What this actually is
We look at how your schedule, environment, habits, and daily demands interact — and find the few things creating the most friction. Then we remove or adjust them, one at a time, in an order that makes sense.
I’ll explain the reasoning behind every suggestion. If you don’t understand why something matters, you won’t stick with it, and you shouldn’t have to take my word for it.
The goal isn’t optimization. It’s a steadier rhythm, clearer priorities, and changes that survive a bad week.
How it works
A 60-minute call to start. We go through what’s actually happening in your days — sleep, food, movement, stress, environment. Not a questionnaire. A conversation.
I record these calls so I can go back through what you said instead of relying on notes I took while listening. The recording is for my use in building your plan, and I’ll tell you if that ever changes. If you’d rather I didn’t, say so on the intake form and we’ll do it without — it just means I’ll be writing more during our call.
Your Personal System Plan. After the call, I write up what I’m seeing, what I think is driving it, and where we’re starting. It’s a working document, and it changes as your life does.
Weekly check-ins by email. You’ll get a short set of questions — what felt easier, what felt harder than expected, what needs simplifying. Email on purpose: it gives us both a written record to look back on, and you can answer when you have a minute instead of scheduling around a call.
If something needs a real conversation, we’ll hop on a quick call instead. That’s your call to make, not a scheduling puzzle.
Month to month. No packages, no long contracts.
What it costs
$150 per month.
That covers the initial call, your Personal System Plan, and weekly check-ins. No upsells, no supplement packages, no hidden tiers. If I think you need something I can’t provide, I’ll tell you and point you toward it.
I work with four people at a time. If I’m full, I’ll let you know rather than take you on and give you less than you paid for.
Cancel whenever you want. Let me know before your next billing date and that’s it — no cancellation call, no retention offer, no form to hunt for. Because each month is paid in advance and the work happens throughout it, months already started aren’t refunded.
What this isn’t
I’m not a doctor or a licensed health professional, and I don’t work like one. No diagnosing, no treatment, no advice on medications.
This is practical lifestyle support. It is not medical care, therapy, or a replacement for working with a qualified healthcare provider — and if something in our conversations suggests you should talk to a doctor, I’ll say so.
Adults 18+, continental US, all virtual.
Getting started
- Fill out the intake form. About ten minutes, and it tells me most of what I need.
- I review it. You’ll hear from me within two business days either way.
- If it’s a fit, we book the call. If it isn’t, I’ll tell you honestly and suggest something better.